Top 10 best food for daily Routines

 Food is the basic necessity for survival. But you are what you eat and your diet plays a crucial role in determining your health. Eating healthy food does not guarantee good health. The nutrients from the food items play a vital role in building up your metabolism, growth and development of the body. Eating nutritious foods also reduce the risk of developing chronic diseases like obesity and diabetes. Food gives energy to our body and helps us in developing immunity. The energy we get from food depends on the nutrients present in it. A balanced diet is a key to good health. Some food items provide nutrient, some others provide energy, but only a few give both. These foods are rich in protein, vitamins and minerals, which help you live longer and healthier life. Here are the top 10 best foods for daily routines:

1. Banana:

Bananas are one of the best foods for daily routines. They can be eaten in different ways. Bananas have a lot of vitamins and minerals in them which are very beneficial for the body. It contains potassium, manganese, vitamin C, fiber and many other such nutrients which the body needs. Banana is also a source of carbohydrates which is good for energy in the body. Bananas can be included in breakfast or snacks.

2. Spinach:

Spinach is a vegetable that contains many nutrients that are beneficial to health. The beta-carotene present in spinach keeps your eyes healthy and also prevents macular degeneration of the eyes due to age. It contains Vitamin K, Vitamin A, Vitamin C, magnesium and iron which are necessary for healthy bones and teeth.

3. Sweet potato:

Sweet potatoes are rich in starch which gives carbohydrates to the body and provide energy to it. Sweet potatoes also contain carotenoids and antioxidants which protect cells from damage and help prevent cancer, heart disease etc.. Sweet potatoes also contain nutrients like vitamin A, vitamin B6, vitamin C, potassium and fibers which are beneficial for health. They can be boiled or cooked using steam as well as baked in ovens as.

4. Eggs

Eating a few eggs a day may be one of the easiest and most nutritious ways to boost health.

Eggs are among the most nutritious foods on the planet. They are loaded with vitamins, minerals, high-quality protein, good fats and various trace nutrients.

5. Salmon

Salmon is an incredibly healthy type of fish. It is very high in omega-3 fatty acids, which are incredibly important for your body and brain. Omega-3s have been linked to reduced inflammation, improved brain function, better sleep quality and numerous other benefits.

6. Cruciferous Vegetables

Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae). Their flowers have four petals arranged in a cross shape (cruciferae means cross-bearing in Latin). They are sometimes also referred to as brassicas or cole crops—derived from the Latin word caulis (cabbage).

7. Peanut Butter

Peanut butter is a food paste made from roasted peanuts that's popular throughout the world. It's high in fat, but it's also packed with protein and many essential nutrients that can benefit your health. This includes vitamins like magnesium, phosphorus and vitamin B.

8. Green tea

Green tea is one of the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful

9. Carrot

Green is also most powerful vegetables using for food and thay have a lot of benefits.

10. Nuts

Nuts is also a powerful ood for daily routines.