3 best food for beautiful face to grow your face shinny

Food is the best way to grow your face shinny. The following foods will help you to stay young, beautiful and healthy.

The first and most important food is carrot. Carrots are rich in vitamins and minerals, they also strengthen our immune system, protect us from infections and bad bacteria and improve our vision. They are rich in antioxidants which help to slow down the aging process of our body and skin. Eating carrots regularly will make your skin smooth, shiny and clean. You can drink carrot juice or simply add it to your daily diet.

The next food is spinach which contains all nutrients necessary for health of your skin, hair and nails as well as for normal functioning of your body in general. Spinach contains a lot of vitamins and minerals such as vitamin A, B, C, E and K as well as magnesium, manganese, iron, calcium and many other useful substances. Spinach has antioxidant properties; it helps to fight with free radicals which cause premature aging of our body cells including the skin cells. Spinach fights against toxins too so it is really great for health of our skin. Also spinach improves metabolism in general and helps to get rid of acne by cleansing your body from inside out.

The last but not least food is 

Dark Green Leafy Vegetables

Vegetables like spinach, kale and collard greens are rich in antioxidants, which help to fight free radicals in your body. Free radicals can lead to oxidative damage, which is associated with premature aging of the skin. What’s more, these vegetables contain high amounts of vitamins A, C and K, all of which are important for healthy ski