3 best chest workout at gym for bodybuilders 

exercises for bodybuilding should be a part of your weekly routine. They help to increase the strength, size, and symmetry of your chest muscles. Of course, in order to build muscle you need to follow the right training program and eat the right diet. However, if you are eating correctly and following a training program that includes all of the major muscle groups, then adding these chest exercises will help you to get a bigger chest. Here are 3 of my favorite chest exercises that all bodybuilders should be doing in their workouts every week. 

1. Flat Bench Dumbbell Press

Starting with the flat bench dumbbell press, you should start with a weight that you can perform for 6-8 repetitions with good form. Lower the weight down until the chest almost touches the dumbbells, then extend at the elbows to raise back up. Be sure to keep your elbows tucked in to your sides as much as possible and squeeze at the top of each rep.

2. Incline Bench Barbell Press

Next is the incline bench barbell press. You can set an adjustable bench anywhere from 15-30 degrees and perform this lift. Using a wide grip, lower the bar down to touch your upper chest and extend back up at the elbows. Again, keep your elbows tucked in as much as possible and squeeze at the top of each rep.

3. Decline Bench Barbell Press

With a decline bench barbell press, set the decline bench all the way down so that it's almost horizontal to the ground. This will allow you to focus more on your lower chest than any other exercise would be able to do. Using a shoulder width grip, lower the bar down until it almost touches your lower chest and then extend back up at the elbows squeezing at the top of each rep.