8 Yoga Workouts You Can Do At Home 


Let’s face it—most of us don’t have time to go to the gym and fit in an hour-long yoga class every day. But that doesn’t mean you can’t practice yoga. Yoga workouts designed specifically for home use can be just as effective as their studio counterparts, and they give you more flexibility with your schedule and your body. Here are eight yoga workouts you can do at home (without needing any equipment). Try one out this week!


Yoga For A Strong Core



If you’re looking for yoga workouts that will help you tone your midsection, you’ve come to the right place. These 10 yoga workouts are designed to strengthen your core muscles and give you a flat belly. Try them at home or in a studio for the best results. While these ten yoga poses are designed to be done in sequence, pick two that meet your fitness level and personal preference.


Yoga For Strength Training



Most people think of yoga as a gentle, relaxing form of exercise, but yoga workouts can be more intense than you might expect. Yoga’s strength-training benefits help build muscle and burn fat. So if you want to lose weight while increasing your flexibility and balance, try these strength-training yoga workouts at home. Each routine will help sculpt and tone your body, improving overall health and wellbeing.


Yoga For Better Balance



Yoga is known for its health benefits, but did you know that it can also help with improving your balance? Practice different yoga poses to build balance and stability in your body, and feel more confident. The exercises on our list are easy to follow and can be done at home without any equipment. Whether you’re looking for a dynamic flow or a calm meditation session, we have a yoga workout that can help you find what you need.


Yoga To Relieve Stress



1. The Child’s Pose: This yoga pose is a classic stress reliever and de-stressor, reducing anxiety and helping you to cope with stress. To do it, sit on your heels, take a deep breath in, raise your arms above your head and then exhale as you drop forward onto your forearms. Rest there for 10 seconds or more, breathing steadily. In addition to relieving stress, it also provides relief from back pain as well as improves flexibility in your spine and shoulders. 2.


Yoga That Will Help You Sleep Better



Yoga is one of those workouts that everyone should do on a regular basis. There are so many great benefits to regular yoga practice, including better sleep. And now there’s even a yoga class just for people who want to work on their Zzz’s! Here are 8 different types of yoga classes that can help you fall asleep faster and stay asleep longer.


Yoga To Strengthen Your Back



Build strength in your lower back by adding a plank pose to your daily yoga routine. To do it, lie face down on your mat, with your legs and arms extended out straight behind you and toes touching. Bend your elbows so that your forearms rest flat on the floor beneath you. Lift yourself up until you’re resting on just one arm and one leg, forming a straight line from shoulders to ankles. Hold for 10 to 15 seconds before slowly lowering yourself back onto both arms and both legs.


Yoga As An Ab Workout



Yoga is one of our favorite workouts to do from home because it’s simple, effective, and doesn’t require any fancy equipment. Not only does yoga help you relax, but it’s also an excellent way to work your core. That being said, we can say with confidence that you don’t have to be a seasoned yogi to reap these benefits; below are 8 yoga workouts that will help strengthen your abs and other core muscles.


Yoga Exercises For Tight Hips







Stretch those hips and keep them flexible with these 8 yoga workouts you can do at home! With everything from restorative yoga to high-intensity interval training, there’s something for everyone in these tried-and-true poses.